Weigh In record (no journal entry) for 29 July 2021
|
76.3 kg
Lost so far: 14 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 33.88g | Prot: 41.68g | Carbs: 52.25g.
Lunch: Bacon, Cebolas, Cebolas, Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Mexerica, Olho Linguiça Blumenau, Clara de Ovo, Ovo (Inteiro), Tio Claudio Pao Caseiro. Snacks/Other: Leite (Leite Integral). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|