Dieta Fofa's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

65.2 kg Lost so far: 6.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

478 kcal

Fat: 19.96g | Prot: 5.56g | Carbs: 71.17g. Breakfast: Yoki Curau de Milho. Lunch: Pipoca Branca (em Óleo). more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Dieta Fofa's Weight History