Weigh In record (no journal entry) for 29 July 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.96g | Prot: 52.99g | Carbs: 167.56g.
Breakfast: Açúcar Mascavo, Aviação Manteiga com Sal, Pão de Forma. Lunch: Cebolas, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Yoki Farinha de Mandioca, Liv Up Mandioquinha com Salsa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Seara Coxinha da Asa. Dinner: Açúcar Mascavo, Hellmann's Maionese, Pão de Forma. Snacks/Other: Nissin Miojo de Carne. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fran0766's Weight History
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