Weigh In record (no journal entry) for 29 July 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 34.08g | Prot: 79.17g | Carbs: 208.71g.
Breakfast: Sambal Goreng, Gulai Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Gulai Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: SuperMi Rasa Semur Ayam Pedas. Snacks/Other: Pisang, Jeruk. more...
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