Weigh In record (no journal entry) for 29 July 2021
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118 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.69g | Prot: 83.05g | Carbs: 114.78g.
Breakfast: Café com Açúcar, Perdigão Presunto Cozido, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral. Lunch: Quero Ervilha, Bife de Fígado, Camil Arroz Branco (50g), Camil Feijão Carioca Temperado Cozido. more...
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Losing 2.8 kg a Week
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alvesleo1994's Weight History
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