Weigh In record (no journal entry) for 29 July 2021
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.09g | Prot: 22.18g | Carbs: 123.13g.
Breakfast: Kuning Telur, Pisang, Roma Biskuit Kelapa. Dinner: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bamboe Bumbu Balado, Telur Ceplok, Kembang Kol, Alfamart Daun Pepaya, Nasi Putih, Buah Pir. more...
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Losing 6.3 kg a Week
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rafiulikh's Weight History
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