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Barise
Journal
16 Jun 14
Barise's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
94.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1407 kcal
Fat: 37.42g | Prot: 93.80g | Carbs: 170.77g.
Breakfast:
Labne, Eti Etimek.
Lunch:
Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon.
Dinner:
Muz, Tam Yağlı Süt, Sade Yoğurt, Beyaz Ekmek.
Snacks/Other:
Nestle Nesfit.
more...
2699 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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