Weigh In record (no journal entry) for 29 July 2021
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 6.23g | Prot: 33.99g | Carbs: 72.91g.
Breakfast: Nespresso Café Expresso, Alpen Muesli sem Açúcar. Lunch: Café, Kiwi. Dinner: Danone Yopro Sabor Caramelo. more...
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steady weight
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