21.2
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46.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.43g | Prot: 84.96g | Carbs: 89.32g.
Breakfast: 烤地瓜, 肉鬆, 奶粉, 椰子油, 雞蛋(整個), 小黃瓜. Lunch: 小白菜, 烤地瓜, 雞胸肉, 小黃瓜. Dinner: 泡菜, 炒空心菜, 豆干, 牛腱. Snacks/Other: 餅乾, 椰子水. more...
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Losing 0.7 kg a Week
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