Weigh In record (no journal entry) for 29 July 2021
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 73.09g | Prot: 36.65g | Carbs: 3.13g.
Breakfast: زيت الزيتون المركز, بيضة مسلوقة. Lunch: زبدة غير مملحة, بيض مقلي بيض. more...
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Losing 3.5 kg a Week
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abo ayman syria's Weight History
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