Weigh In record (no journal entry) for 28 July 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.07g | Prot: 103.92g | Carbs: 100.90g.
Breakfast: 義美 無加糖厚濃豆奶, 水梨, 福樂 希臘式優酪, Blue Diamond 無糖原味杏仁飲, Nutiva 奇亞籽, Bob's Red Mill Rolled oats, 7-11 光合沙拉-和風醬, 火龍果, 全家 燕巢珍珠芭樂, 水煮蛋, 7-11 和風海藻沙拉. Lunch: 義美 無加糖厚濃豆奶, 綠豆芽, Costco Daisho日式燒肉醬, 全聯 雞胸肉去皮, 奧利塔 特級初榨橄欖油, 櫛瓜, 全聯 洋蔥, 好菇道 鴻喜菇. Dinner: 花枝, Costco Daisho日式燒肉醬, 全聯 雞胸肉去皮, 綠豆芽, Kewpie 胡麻醬 (10ml), 煮熟的黃秋葵. Snacks/Other: 日本藤澤 杏仁小魚乾. more...
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51 kcal
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Exercise:
Yoga - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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