Weigh In record (no journal entry) for 30 July 2021
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.96g | Prot: 22.67g | Carbs: 96.46g.
Breakfast: Молоко, MacCoffee Кофе 3 в 1, Вареное Яйцо, Зеленый Листовой Салат, Хлебец, Плавленный Сыр. Lunch: Огурец (без Кожуры), Эмир Сыр Сулугуни , Рис Отварной. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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bizhanova_1996's Weight History
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