Nia Zamina's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

64.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2021:

1130 kcal

Fat: 50.68g | Prot: 70.80g | Carbs: 99.06g. Lunch: Tempe Goreng Tepung, Soto Ayam. Dinner: Pakcoy, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng, Tahu Isi. more...

1580 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

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Nia Zamina's Weight History

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Nia Zamina's Journal, 30 Jul 21

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Nia Zamina's Weight History