Weigh In record (no journal entry) for 30 July 2021
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52.7 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.78g | Prot: 42.26g | Carbs: 82.69g.
Breakfast: 구운계란, 이마트 방울토마토. Lunch: 김치볶음, 이마트 방울토마토, 밤호박, 돼지갈비찜, 계란말이. Dinner: 돼지고기 등갈비, 매일 뼈로가는 칼슘치즈, 오이 (껍질제거), 파프리카, 밤호박. more...
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Gaining 0.7 kg a Week
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