Weigh In record (no journal entry) for 30 July 2021
|
69.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 27.50g | Prot: 37.08g | Carbs: 43.46g.
Breakfast: Telur Rebus, Melon. Lunch: Udang Goreng, Semur Daging, Shirataki Shirataki Rice, Tahu Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mishaarmr's Weight History
|