Yesterday I ate under goal, met my protein goal and all activity goals. 875 kcal deficit // BF↓0.1% // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1786 kcal
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Fat: 88.64g | Prot: 121.73g | Carbs: 127.03g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Lunch: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins, Great Value White American Cheese, Kroger Deli Thin Sliced Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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John10251's Weight History
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