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2plo55
Journal
30 Jul 21
2plo55's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
70.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
826 kcal
Fat: 36.54g | Prot: 40.52g | Carbs: 86.85g.
Lunch:
감자야채볶음, 청양고추, 미역냉국, 라이틀리 소고기 곤약볶음밥, 마늘, 상추.
Dinner:
키친콤마 단호박에그슬럿.
Snacks/Other:
더블스윗 황치즈 마카롱, 스타벅스 (Starbucks) 초콜릿 마카롱.
more...
1763 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 11.2 kg a Week
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2plo55's Weight History
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