Weigh In record (no journal entry) for 30 July 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 61.58g | Prot: 101.15g | Carbs: 206.12g.
Breakfast: 煮鸡蛋, 小米粥, 红薯／地瓜. Lunch: 炒菜花, 白斩鸡, 猪肉, 红烧鱼块, 炒青菜, 白飯. Dinner: 牛油／黄油, 自制坚果黑麦面包（无糖无油）, 拿铁咖啡. Snacks/Other: 冬阴功汤, 无籽葡萄. more...
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2126 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Wintery.f's Weight History
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