Weigh In record (no journal entry) for 30 July 2021
|
70 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 44.83g | Prot: 47.83g | Carbs: 89.68g.
Breakfast: Filma Margarin, Gula Pasir, Ellenka Fiber Creme, Kapal Api Kapal Api Special, Del Monte Saus Tomat, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyDyas08's Weight History
|