Weigh In record (no journal entry) for 30 July 2021
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94.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.82g | Prot: 42.94g | Carbs: 160.46g.
Breakfast: Tempe Goreng, Daging Sapi, Rawon, Nasi Putih. Lunch: BonCabe Boncabe, Mie Sedaap Mie Goreng. Snacks/Other: Pisang Goreng, Telur Dadar, Pepaya. more...
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Gaining 0.5 kg a Week
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Ervinaasetia's Weight History
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