Weigh In record (no journal entry) for 30 July 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 69.37g | Prot: 57.20g | Carbs: 74.47g.
Breakfast: Kaffee. Lunch: Meine Metzgerei Bierschinken , Roggen Knäckebrot. Dinner: Ja! Schlagsahne, Eisbergsalat, Sea Gold Knusperfilet im Backteig. more...
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Losing 1.4 kg a Week
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Regenbogen1209's Weight History
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