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mulai dari awal lagi
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 46.44g | Prot: 103.81g | Carbs: 383.41g.
Breakfast: Finna Kerupuk Udang Nusantara, Vegetable Stew (without Meat), Tempeh (Cooked) , Nasi Putih. Lunch: Finna Kerupuk Udang Nusantara, Vegetable Stew (without Meat), Tempeh (Cooked) , Nasi Putih. Dinner: Vegetable Stew (without Meat), Nasi Putih, Chicken Breast. Snacks/Other: Finna Kerupuk Rasa Bawang, Sunpride Pisang Single, Oreo Chocolate Creme, Yakult Yakult, Fiesta Chicken Nugget, Roasted Potato. more...
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Gaining 0.6 kg a Week
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Nico satya's Weight History
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