Weigh In record (no journal entry) for 30 July 2021
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.30g | Prot: 69.40g | Carbs: 117.45g.
Breakfast: Prozis Burro Arachidi, Mulino Bianco Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Dinner: Olio Extra Vergine di Oliva, Conad Insalata di Tonno e Cous Cous. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Fage Yogurt Greco Total 0%, Prozis Whey Protein & Oats Chocolate. more...
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Gaining 0.5 kg a Week
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valepisco's Weight History
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