Weigh In record (no journal entry) for 16 June 2014
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 179.32g | Prot: 80.25g | Carbs: 176.39g.
Lunch: Hellmann's Genuine Real Mayonnaise, Cheddar Cheese, Tesco Smooth Brussels Pate, Tesco Everyday Value Chicken Roll, Hovis Medium White Bread. Dinner: Hellmann's Genuine Real Mayonnaise, Iceland Crispy Potato Slices, Birds Eye Vegetable Fingers. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle. more...
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3445 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Paul Myatt's Weight History
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