Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elva Batubara
Journal
30 Jul 21
Elva Batubara's Journal, 30 Jul 21
Elva Batubara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2021
69.7 kg
Lost so far:
1 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
615 kcal
Fat: 7.53g | Prot: 35.75g | Carbs: 99.46g.
Breakfast:
Telur, Lalapan, Nasi Putih.
Lunch:
Buncis, Nasi Putih, Ikan.
Snacks/Other:
Air.
more...
2137 kcal
Exercise:
Housework - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elva Batubara's Weight History
View Complete History