Weigh In record (no journal entry) for 30 July 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 42.86g | Prot: 25.02g | Carbs: 174.48g.
Breakfast: Ülker Bitter Damla Çikolata, Muz, Kellogg's Yulaf Ezmesi. Lunch: Domatesler, Nimet Sade Yaprak Galeta. Dinner: Teatone İce Tea, Kuru Fasulye. Snacks/Other: Buono Sütlü Fıstıklı Çikolata. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alissa67's Weight History
|