Weigh In record (no journal entry) for 28 July 2021
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.16g | Prot: 90.61g | Carbs: 71.78g.
Breakfast: 에스프레소 커피, 감자볶음, 어묵볶음, 된장찌개, 순두부찌개. Lunch: 에스프레소 커피, 매일유업 소화가 잘되는 우유 오리지널, 복숭아. Dinner: 주꾸미볶음. more...
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Gaining 1.2 kg a Week
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