Weigh In record (no journal entry) for 30 July 2021
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82.4 kg
Lost so far: 18.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.26g | Prot: 146.85g | Carbs: 163.91g.
Breakfast: Ovo Cozido, Água de Coco. Lunch: Massa Leve Panqueca de Carne Aos Molhos, Lacta Bis (7g), Carne de Panela, Feijão Preto Cozido, Tomates. Dinner: Peito de Frango, Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Melão, Abacaxi. more...
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2215 kcal
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Exercise:
Treadmill - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Alfazulu001's Weight History
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