Weigh In record (no journal entry) for 30 July 2021
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.74g | Prot: 47.55g | Carbs: 58.23g.
Breakfast: Domatesler, Haşlanmış Yumurta, Bahçıvan Light Dil Peyniri, Namet Hindi Füme, Zeytin, Uno Fırından Tam Buğday. Lunch: Danone Activia Kayısılı, Şekersiz Türk Kahvesi. more...
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steady weight
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