Weigh In record (no journal entry) for 30 July 2021
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.95g | Prot: 88.82g | Carbs: 160.11g.
Breakfast: A Vaca que ri Triângulos de Queijo Light, Pão Multi-Cereais. Lunch: Courgette, Tomates, Continente Hambúrguer Frango, Refogado. Snacks/Other: Continente Pão de Leite , Pão Branco, Telepizza Pizza Formaggio, Pingo Doce Paio York Fatiado, Pêssegos. more...
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Losing 2.1 kg a Week
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