Weigh In record (no journal entry) for 29 July 2021
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87.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.46g | Prot: 112.97g | Carbs: 229.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Papaya. Lunch: Tuna, Herdez Salsa Chipotle, Papa Cocida, Papaya, Huevo Revuelto. Dinner: Papaya, Tuna, Aceite de Oliva, Cebollas, Pechuga de Pollo, Tuna. Snacks/Other: Manzana, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g). more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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