Pheephee 62's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

95.8 kg Lost so far: 12.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1022 kcal

Fat: 32.65g | Prot: 65.78g | Carbs: 103.09g. Breakfast: Dole Bananas, Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Five Guys Bacon Cheeseburger. Dinner: Dole Bananas, Water , Skinny Fit Super Youth. Snacks/Other: Water , Lipton Green Tea Citrus (16.9 oz), Chicken of the Sea Chunk Light Tuna in Water (Can). more...

1023 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Nordic Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 4.4 kg a Week

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Pheephee 62's Weight History

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Pheephee 62's Journal, 30 Jul 21

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Pheephee 62's Weight History