kübranur bozkurt's Journal, 30 Jul 21

kübranur bozkurt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2021

66.8 kg Lost so far: 1.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

85 kcal

Fat: 3.31g | Prot: 3.41g | Carbs: 15.10g. Breakfast: Beyaz Peynir, Kiraz Domates, Yeşil Yapraklı Marul. Lunch: Limonlu Su, Doğadan Form Çayı. more...

1826 kcal

Exercise: Hiking - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kübranur bozkurt's Weight History

View Complete History

kübranur bozkurt's Journal, 30 Jul 21

Submit a Comment

kübranur bozkurt's Weight History