Weigh In record (no journal entry) for 30 July 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.74g | Prot: 57.43g | Carbs: 176.02g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Frito, Nestlé Leite em Pó Ninho, Superbom Cevada Torrada e Moída, Brother's Pão Manteiguinha. Lunch: Banana da Terra, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Mega Matte Mini Croissant Integral Chocolate, Banana da Terra. Snacks/Other: Qualitá Uva sem Sementes , Mega Matte Mini Croissant Integral Chocolate . more...
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2411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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paula_lds's Weight History
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