Weigh In record (no journal entry) for 30 July 2021
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 66.35g | Prot: 85.23g | Carbs: 74.96g.
Lunch: Quaker Farelo de Aveia, Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Frimesa Iogurte Natural Integral, Quatá Ricota Fresca, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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