Weigh In record (no journal entry) for 30 July 2021
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76.9 kg
Lost so far: 17.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.26g | Prot: 43.26g | Carbs: 95.75g.
Breakfast: Italac Leite Integral. Lunch: Coxinha de Festa, Bolinho de Bacalhau. more...
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Losing 4.2 kg a Week
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pati_jacob's Weight History
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