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Jasonschofield1
Journal
30 Jul 21
Jasonschofield1's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
70.6 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1961 kcal
Fat: 66.41g | Prot: 72.46g | Carbs: 153.10g.
Breakfast:
Weetabix Oatibix, Berocca Berocca, Arla Lactofree Whole Milk.
Lunch:
Egg, Warburtons Medium Sliced White Bread.
Dinner:
Crisps, Red Table Wine , Tesco Beef Lasagne (400g).
more...
2368 kcal
Exercise:
Cleaning - 1 hour, Running - 10/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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