Weigh In record (no journal entry) for 30 July 2021
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68.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 76.51g | Prot: 45.33g | Carbs: 28.36g.
Breakfast: Lac Lélo Queijo Prato Lanche. Lunch: Qualitá Tomate Cereja, Queijo Parmesão (Ralado), Azeite de Oliva, Chicória, Alcatra. Snacks/Other: Pasta de Amendoim, Abacate. more...
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Gaining 1.8 kg a Week
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