Weigh In record (no journal entry) for 30 July 2021
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57.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.88g | Prot: 104.11g | Carbs: 127.37g.
Breakfast: Mamão Formosa, Ovo. Lunch: Lucco Fit Tilapia Grelhada com Legumes 250 Gr Lucco Fit, Manteiga (com Sal), Baião de Dois, Sadia Mussarela, Banana Prata. Dinner: Nestlé Leite em Pó Ninho, Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Garoto Serenata de Amor, Flormel Bombom com Pedaços de Castanha de Caju. more...
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Gaining 0.0 kg a Week
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karynesmsb's Weight History
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