darthmommy06's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

97.1 kg Lost so far: 9.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1947 kcal

Fat: 77.60g | Prot: 59.26g | Carbs: 267.66g. Breakfast: Sugar, Great Value Lactose Free Fat Free Milk, Raisin Bran. Lunch: Starbucks Double Chocolaty Chip Frappuccino Blended Creme (Venti). Dinner: Thousand Island Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots, Reese's Peanut Butter Pumpkins (17g), Farm Rich Mozzarella Sticks. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size). more...

2707 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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darthmommy06's Journal, 30 Jul 21

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