Weigh In record (no journal entry) for 30 July 2021
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.31g | Prot: 31.50g | Carbs: 84.29g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Dinner: Gefro Omega Kerne/Samen-Mix, Gala Äpfel, Kiwi, Plattpfirsich, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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3084 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour and 10 minutes, Autofahrt 120 kcal/h - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Nordic Walking - 50 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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