My cheat day went into a cheat week and I am not even going to report the damage done. Shit. I'm close to 140 and feeling like a stuffed slug.
|
737 kcal
|
Fat: 20.46g | Prot: 28.59g | Carbs: 112.47g.
Lunch: American Value Green Beans (Canned), Denny's Sliced Tomatoes (3 Slices), Butterball All Natural 93% Fat Free Ground Turkey, Carrots, Great Value Garbanzo Beans, Corn, Green Peas, Potatoes (Drained Solids, Canned). Dinner: Market Basket Crispy Rice Cereal, Great Value Vanilla Almond Awake Cereal, Silk Pure Almond Milk - Original, Blueberries, America's Choice Natural Walnuts, Grapes. more...
|
|
2183 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuntRainey's Weight History
|