boocarvalho's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

74.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

833 kcal

Fat: 33.58g | Prot: 40.45g | Carbs: 94.37g. Breakfast: Suco de Cajá, Café com Leite Integral, Ovo Frito. Dinner: Sadia Mussarela, Pullman Rap10 Integral, Garibaldi Suco de Uva Integral, Pif Paf Presunto. Snacks/Other: Pão de Leite, Hellmann's Maionese, Nescau Nescau com Leite. more...

2278 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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boocarvalho's Journal, 30 Jul 21

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boocarvalho's Weight History