Weigh In record (no journal entry) for 29 July 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 31.78g | Prot: 33.65g | Carbs: 61.98g.
Lunch: Sadia Linguiça Calabresa Frescal, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coqueiro Patê de Atum , Omelete ou Ovos Mexidos, Visconti Torrada Integral. Snacks/Other: Da Colônia Pasta Integral de Amendoim . more...
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Losing 0.3 kg a Week
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itsmarivieira's Weight History
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