Weigh In record (no journal entry) for 30 July 2021
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 89.06g | Prot: 43.18g | Carbs: 3.65g.
Breakfast: زيت الزيتون المركز, بيضة, قهوة اسبريسو. Lunch: شاي الأعشاب, زبدة غير مملحة, بيض مقلي بيض. more...
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Losing 7.7 kg a Week
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abo ayman syria's Weight History
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