Weigh In record (no journal entry) for 30 July 2021
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99.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.01g | Prot: 157.45g | Carbs: 121.00g.
Breakfast: Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Mi Tierra Avena Integral, Banana, Huevo. Lunch: Palta, Jumbo Carne Molida Vacuno 5% Grasa, Wasil Porotos Negros. Dinner: Palta, Patata Cruda, Jumbo Carne Molida Vacuno 5% Grasa. Snacks/Other: Manzana Roja, Nueces. more...
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Losing 0.0 kg a Week
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johantrainer's Weight History
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