Weigh In record (no journal entry) for 31 July 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 91.33g | Prot: 74.23g | Carbs: 291.69g.
Breakfast: Roti Land Roti, Fried Egg, Chai Latte, Deep Paratha, Pickles. Lunch: Starbucks Flat White (Tall), Labree's Bakery Chocolate Swiss Roll, Pizza with Meat and Vegetables, Date. Dinner: Pizza with Meat and Vegetables. more...
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Losing 1.6 kg a Week
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