Weigh In record (no journal entry) for 31 July 2021
|
52.5 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 25.59g | Prot: 50.75g | Carbs: 92.27g.
Breakfast: 계란후라이, 이마트 방울토마토, 풋사과, 파프리카, 밤호박, 매일 뼈로가는 칼슘치즈. Dinner: tft 더단백, 콤비네이션피자. Snacks/Other: 블루베리 (무당, 냉동), 풀무원다논 그릭요거트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|