Weigh In record (no journal entry) for 31 July 2021
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.52g | Prot: 84.47g | Carbs: 128.65g.
Breakfast: 津津 綠蘆筍汁, 全聯 火龍果, 安佳 起司片 (21克), 咖啡, 全家 蜂蜜牛奶球, 水煮蛋, 愛健 紅豆水. Lunch: 愛健 紅豆水, 蘆筍, 煎蛋, 好菇道 鴻喜菇, 櫛瓜, 茄子, 黑橋牌 珍珠香腸, 水煮蛋, 黑咖啡, 花椰菜, 垂坤 牛肉角. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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