Weigh In record (no journal entry) for 31 July 2021
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69.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 18.26g | Prot: 9.10g | Carbs: 73.13g.
Breakfast: Donat Dilapisi Gula, Nasi Goreng tanpa Daging. Lunch: Teh Pucuk Harum Teh. more...
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Losing 0.0 kg a Week
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indahmoraristi's Weight History
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